Captain Albacore: A Spooky 15-Minute Ghost Story (15-Minute Books Book 201)

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After all, his presence made me uncomfortable, in the same way I feel uncomfortable and avert my eyes when passing a homeless person. He looked shocked and uncertain. Reluctantly, he went ahead, paid for his milk, and took his change. Then, to my amazement, he turned to my little boy and gently pressed the change into his hand. And my son, who had up to this minute been a thorn in my side, smiled his most beautiful smile, looked at this stranger frankly, and without judgment or hesitation, bearhugged him around his grubby legs. The man gave a sheepish, gummy smile, then shuffled off, turning again to say thank you and wave.

I wondered at his life and at his reaction. Was he so rarely shown any humanity? Did he feel he needed to pay for being acknowledged? I felt shame at my earlier self-pity. I never saw the man again but I think about him often. Reading Companion After working in public libraries for more than 30 years, Diane Davidson hopes to retire this year and dreams of writing a book.

She loves to cook, which she does well, and garden, which she says she does badly. But we had our books and enjoyed nothing better than reading aloud to each other. When I turned seven, I was able to take my turn at the reading role, and we spent many pleasant evenings laughing over the antics of storybook characters. I married one of those boyfriends and we had two sons.

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My children loved visits to their doting grandmother. She and I regularly phoned each other and talked books together. Every year they got a Rupert Bear annual or a beautifully illustrated book of fairy tales. She found it increasingly difficult to read the small print of her beloved books. With all my kids off to school, I rejoined the workforce and got the job I always wanted in our local library.

I became a Special Needs library assistant and one of my tasks was to select books for visually impaired patrons. I was also involved in the home delivery service to house-bound members. I also enjoyed suggesting new authors and finding subjects that might interest them. These folk were always so pleased to be able to access this material.

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In time, I introduced my mother, first of all, to the largeprint section, then eventually to audiobooks, which gave her a great deal of joy as her eyesight grew more dim. While she said she no longer really cared so much about all that, I felt her reading experience would be enhanced if she had something more stimulating.

You never know, they might get out their guns and shoot each other! I would often read the text version while Mum listened to the recording so we could compare notes along the way. We admired the literary style of The Bridesmaid. They were either knaves or fools. A few years ago Mum suffered a massive stroke. I went with her in the ambulance to hospital, sat at her bedside for three days until she died, never having regained consciousness.

My life-long friend, my reading companion, my dear mother was gone. Ruth Rendell continued to write books that appeared under both her names. Then, last year, at age 85, Ruth Rendell passed away, too. It was reported that she, like my mother, had succumbed to a stroke. For me and for my mother, Ruth Rendell was the Mistress of the Mystery. Do you have a tale to tell? See page 6 for details on how to contribute. Problems only begin when we are repeatedly aware of.

MYTH You must get eight hours. However, data gathered by sleep scientists shows that this is simply not the case. MYTH Exercise in the evening helps you sleep. Yet exercise serves to stimulate the body and increase body temperature, so exercising just before you go to bed is not a good idea. Allow your body to rest for at least two hours after exercise before going to bed.

The same goes for focused mental activity. From the age of 30 onwards, we wake up more often due to biological and hormonal changes as we age. MYTH The bedroom should be cold. Devices such as laptops, tablets and phones are even worse. Your habits play a big role, too. Car Sickness Breakthrough British researchers tested a device that delivers a mild electrical current to the scalp it feels like a brief tingle on 20 volunteers who sat in a spinning chair designed to induce motion sickness. Those who received the current before taking a second ride took longer to get sick than before.

The current dampens responses in the brain region that processes motion signals.

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Sadness Makes You See Grey In a Psychological Science study, participants watched either a sad film or a comedy skit and then indicated the colour of patches that had been de-saturated to more neutral shades. Sad people had a difficult time discerning shades on the blueyellow axis. According to a study from Harvard Medical School, the cause of the dizziness may be orthostatic hypotension OH or the sudden drop in blood pressure due to positional changes and other factors. Other causes include diabetes, dehydration and inner ear problems. Back-friendly foods include cherries, olive oil, salmon, mackerel, albacore tuna, linseed flaxseed , walnuts, soy products, nuts, green tea and ginger.

On the other end of the diet spectrum, some foods can contribute to pain: processed foods, sunflower oil, margarine, products containing highfructose corn syrup and foods high in saturated fat and trans fats. Some nutrition experts suggest taking IU of D3 daily. This problem is so common among men that it has a name: wallet neuropathy.

Keep Your Ears Happy 1. If it does, put a drop or two of olive oil in your ear overnight to soften it protect your pillow with a towel.

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If you or your partner snores, take action to resolve it and wear earplugs to bed. It raises cholesterol levels, which can worsen atherosclerosis and accelerate hearing loss due to reduced blood flow to the inner ear.


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When doctors at the Hospital El Bierzo in Spain, tested people aged over 65 with. Scientists at Miami University in the US, have shown that two months of aerobic exercise training in relatively unfit volunteers increased hearing sensitivity as well as cardiovascular fitness. Oily fish also seem to convey protection for hearing. Welcome to our new food pages with a fresh recipe every issue, plus tips and top ideas for stress-free cooking!

Toast for 1 minute, until crisp and lightly browned. Tear into bite-sized pieces. Season with salt and pepper, then stir in coriander and mint. Drizzle with dressing, then toss until well mixed. Serve garnished with mint. Salt and freshly ground black pepper 2 tablespoons chopped fresh coriander 2 tablespoons chopped fresh mint. Most dressings can be made a day ahead.

Use quality convenience foods such as canned chickpeas or lentils. Simply rinse, drain and add to the salad.

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With that in mind, we tested both Android Google and iOS Apple phones to pin down battery-saving tricks that actually work. Tap on your app of choice, then scroll to the bottom to restrict background data on cellular networks. Map and weather apps need to use your location, but do you need to geo-tag Facebook and Instagram? You can either turn them all off at once or turn them off individually. Then use the switch at the top to turn location reporting off. Forgo vibrations When it comes to battery life, ringing is a lot less taxing than rumbling.

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Turn off Auto-Brightness, and then dim the display to your comfort level using the slider. Then tap on Brightness level and adjust to your preference. Set your device to turn off its display after a short period of time, 30 seconds to a minute should be enough. Security can be the most timeconsuming part of your airport journey.