How to be a Happy Human: 10 Essential Principles to Change Your Life

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Hence, treat yourself right and others will do the same.

Instead, use most of your time to do the things you love doing or things that are productive. The less time you give them, the more they crave and respect it. Be greatful for all that your partner does for you and appreciate them. Because we tend to appreciate or value things more when they are no longer with us. Appreciation encourages them to do more of what you like about them.

Also, being greatful stops us from taking them for granted and helps us to respect them more. Having integrity is essential if you want a long term relationship. And such relationships are based on trust.

Building trust requires time and patience, yet one betrayal, no matter how large or small it is, can destroy that trust and the relationship forever. Thank You for reading this article. I hope you liked it and found it helpful.

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1. Think of Yourself Less

Internal Memes: Parasites and Predators of the Mind. Thomas G.

2. Make yourself happy first.

Plante Ph. Follow me on Twitter. Connect with me on LinkedIn. Attend to these 10 important strategies. Submitted by Lon Spector on March 16, - am. But consistacy is difficult because of stressors. Passion Submitted by Evan on March 18, - pm.

Top 10 principles of a happy life

Post Comment Your name. E-mail The content of this field is kept private and will not be shown publicly. Notify me when new comments are posted. All comments. People with self-control seem to be happier with life. Walter Mischel, leader researcher for the Stanford marshmallow experiment, had this to say about how people get discipline and willpower all wrong:. They would think that the best way to resist the marshmallow is to stare right at it, to keep a close eye on the goal. Just like the kids in the experiment, you can get yourself a better payoff and live a more fulfilling life if you can avoid compulsive distractions, but you need to remember that the secret is in making them easy to avoid, not in powering through with willpower.

This means hiding the snacks out in a shelf in the garage, instead of in the kitchen cabinet you frequent most. Handwritten letters are also a great way to start the process of reciprocity.

12 Rules for Life by Jordan Peterson

Though you should be sending them out of sincere appreciation for someone, remember that true networking not the slimy business card kind is about helping and letting people know that they matter to you. Most of us like to think we are unique snowflakes, but sometimes things are popular for a reason. In fact, research suggests that the best way to predict how much we will enjoy an experience is to see how much someone else enjoyed it.

Perhaps most interestingly, a change in view can have a really big impact on your overall happiness. The long and short of it is that you should find something to excel in, and do it as often as you can.

BRIAN TRACY

You should also know the research has suggested that mastering a skill may be just as stressful as you might think. According to another study , researchers found that setting ambitious goals tends to make people happier. No verbose headline for this one because there is no getting around it. Yes, starting to exercise may suck at first, but even taking the first step with a 7-minute exercise may be enough — research suggests that a high-intensity session for just 7 minutes can offer a slew of health benefits.

8 SCIENTIFIC TRICKS TO BECOME PERFECTLY HAPPY

Not only that, those who are just getting started often see the biggest boost in happiness:. The release of endorphins has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time. For the rest of us? Switching up routines and making exercise one of our regular habits is the key to lasting happiness.

Also, dead lifts, many many dead lifts. This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled.